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Decision Fatigue

We can definitely become tired from having to make too many decisions. In fact, the more choices we have to make can negatively affect our energy reserves. In this episode, Nick talks you through the concept itself, and offers actionable ways in which you can prevent it from impacting you.

KEY TAKEAWAYS

  • Decision fatigue is compounded by the fact that we often have too many things going on. If we have too much choice, it can leave us paralysed and then impact our ability to make decisions.
  • Our brains only have a limited store of energy. When we make decisions, this energy depletes, thereby negatively impacting our ability to effectively operate.
  • Plan daily decisions the night before. This means that when you wake up refresh in the morning, half of your brain’s work is done ahead of time.
  • Stop making decisions, and think in terms of commitments. Rather than hoping you’ll make the right choice each day, simply commit to the larger aims.

BEST MOMENTS

‘It can impact our ability to make high quality decisions’

‘Your willpower is like a muscle’

‘There are more and more things thrown at us all the time. We have to shut them out in order to make space to make decisions’

‘I want you to simplify all the things you’re look at so that you can make higher quality decisions’

VALUABLE RESOURCES

Scale Up with Nick Bradley: scaleup.vip/podcast

Scale Up Your Business, coaching/consulting: https://suyb.global

To download a free gift from Nick – The 5 Reasons Why Your Business Will Never Get To 8-Figures … How To Fix It Fast!  https://www.scaleupmastermind.com/free-guide1

Take the SUYB Predictable Growth Assessment™, to measure your current business performance

and show you where to focus next to get to where you want to be: https://scaleup.vip/PredictableGrowthAssessment     

ABOUT THE HOST  

Nick Bradley is a renowned entrepreneur, investor, speaker, and business growth expert.

His background is growing and scaling Venture Capital and Private Equity backed businesses, across the UK, the US, and further afield.

Over the last decade, he has completed 117 acquisitions and 25 business exits with a combined valuation of over $5bn dollars.

His “Scale Up Your Business” podcast, which ranked #1 on iTunes’ business charts, has more than 350k downloads in over 130 countries.

His mission is to help business founders build valuable businesses and create life-changing exits so they can realise freedom, wealth, and impact.

CONTACT METHOD

Nick’s Facebook page: https://scaleup.vip/FB  

Nick’s LinkedIn: https://scaleup.vip/LI  

Nick’s Instagram: https://scaleup.vip/IG  

Scale Up Your Business, coaching/consulting: https://suyb.global

We help business founders scale their business to a life-changing exit within 36 months. Please feel free to get in touch if we can assist.

Rob Williams

Rob Williams

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